Take
a couple of deep, slow breaths and let the "out" breaths be real "letting go"
kinds of breaths.
You
are beginning to release any tension or discomfort in your body.
Now
that you have learned to relax, you will find your body and mind relax more quickly
and more easily than ever before.
As
you focus your attention on each part of your body, you can invite it to release
and relax any tension that may be there, and then merely allow it to release in
its own way.
Focus
your awareness on your left foot, and invite your left foot to release and relax
any tension it may be holding.
Notice
the beginning sensations of relaxation in that foot.
In
the same way, invite your right foot to release and relax any tension that might
be there.
Invite
the muscles of your left calf and shin to release.
And
your right calf and shin.
Just
notice and allow your lower legs to relax in their own way, becoming more comfortable
and at ease all the while.
Remember,
as each part of you relaxes, all of you relaxes more deeply, and as you relax
more deeply, each part can relax even more easily.
Invite
your left thigh and hamstrings to release and relax, and your right thigh and
hamstrings.
Allow
your hips and pelvis to join in this letting go and releasing of tension.
Allow
your entire lower body to release and relax and notice the relaxing sensations.
Allow
it to be a comfortable and pleasant experience.
Invite
your lower back and buttocks to join in releasing and relaxing any tension that
may be there.
And
in your lower pelvic area.
Invite
your abdomen to relax and the muscles of your abdomen and your midback to join
in this deeper, more comfortable state of relaxation.
Invite
the organs in your abdominal cavity to also join in this letting go, releasing
and relaxing.
Just
allow that whole lower half of your body to let go and become even more deeply
comfortable and at ease.
Invite
your chest muscles and the muscles between your shoulder blades to release and
relax becoming soft and at ease.
The
organs in your chest joining in this deeper, more comfortable state.
Imagine
your shoulders and neck muscles becoming soft, releasing any tension that may
be there.
Allowing
them to take a well-deserved rest.
And
this relaxation flowing down over your shoulders into your upper arms, elbows,
forearms, wrists, and hands.
Invite
all the small muscles of your hands
In
between the fingers, to release and relax and become very comfortable and deeply
relaxed.
Your
index fingers, middle fingers, ring fingers, little fingers, and your thumbs deeply
relaxed, all the way to the very tips.
Allow
your scalp and forehead to release and relax, any tension that may be there becoming
soft and smooth and at ease.
The
muscles of your face soft and at ease.
And
allowing a very pleasant sense of relaxation to come into the small muscles all
around your eyes.
Inviting
those muscles to release any tension and to feel that sense of letting go flowing
through your face and jaws, neck and shoulders, and all the way down.
And
as your body relaxes more deeply, your mind becomes quiet and peaceful as well.
You
have released all the tension of the day.
Now
whatever thoughts are wandering around in the mind, let them go.
For
just this moment, here and now, relax from all fear, guilt, worry, and doubt.
This
is your time, a time for healing and inner reflection.
Our
Healers are available at the back of the room –
If
anyone would like healing today,
please
feel free to go to our healers during meditation.
(Re-start
guided meditation)
Let your mind focus inward now. Until finally you find yourself deep within, at
the very centre of your being, that very secret place within, where you become
at one with Spirit.
Let
your mind travel now, to your favorite place, a place that only you can envision
for yourself, a place
where you may greet your spirit friends, be they angels, guides or counsellors,
and feel the loving warmth of their presence, and acknowledge their gentle, caring
support in all you do. You know that they are there for you always, you need only
ask, and accept.
Experience
now the uplifting of your own inner spirit, as you feel yourself drawing closer
to the presence of the Infinite Spirit. Allow yourself to enjoy the beauty of
this moment of spiritual connection, as you listen to the music in the background.
Reflect on the easing of your spiritual pathway as you accept the helping hand
of the Divine Presence ... Know that in the infinite reaches of the Divine Power,
wisdom, and awareness, you will always be secure in your journey through life.
************************************************************************
Healing
List
While
we sit quietly in meditation, let us remember the follow individuals:
(Read
Healing List)
************************************************************************
(When
healers have finished, bring people back from meditation).
And
now, with a silent word of thanks to the Almighty in gratitude for these few moments
of serenity and peace, you prepare to return to the here and now with a renewed
sense of commitment to your path of spiritual enlightenment, and a feeling of
being refreshed physically, mentally and emotionally, ready to face the coming
days of the week, with renewed vigour and determination.
Opening your eyes now, feeling fine and in perfect health, much better than before.
We
would like to thank our healers who have worked today:
NAME HEALERS....
If anyone has
received significant assistance, please let the healer know that they have been
a clear channel for Spirit. If you would like to complete a Healing Affidavit,
please see our Pastor, Rev. Mary.