Take
a few slow deep breaths.
Let
your breathing be natural, perhaps a little slower, perhaps a little deeper, but
not forced
just a quiet, relaxed, calm breathing,
in and out, in and out.
Feel
the gravity pulling on you as your are able to just let go.
Feel
yourself sinking deeper into your chair.
Letting
go of all the tension, the thoughts, the old behaviours that keep you bound.
Give yourself permission to step away.
Leaving
behind the past ... and the present, for just a little while.
Now
begin to imagine yourself surrounded on all sides by a soft golden spiritual light.
Imagine
a waterfall of this warm golden spiritual light a few feet above your head.
Feel
it's gentle, loving, warmth as it cascades around you
And
begin to feel it flowing into you through the crown chakra at the top of your
head.
As
it flows into you, feel its healing golden spiritual light pour through you, into
your face and neck...into your arms and chest...into your heart...pouring down
through your stomach and legs and feet until your whole body becomes part of the
waterfall of golden healing spiritual light.
Bathe
in this light for a few moments.
Feel
it’s healing warmth flowing through every part of you. Feel it flow from the top
of your head, down through your body, out through the bottom of your feet and
into the ground far below.
Know
that in experiencing this healing golden spiritual light pouring into you, you
allow the loving, healing forces of the universe into you, to help you be whole,
physically, mentally and emotionally.
Feel
the beauty, and the peacefulness, and the health that is in you, and know that
at all times you can be at one with yourself, with god, and with the universe.
This
is your quiet time,
A time of relaxation, of peaceful,
secure serenity,
when time becomes no more, there
is only the here and now.
Saying
quietly to yourself:
I am relaxed.
I
am at peace.
I just AM.
Take
a few moments now to rest in the flow of healing golden light, and in the sound
of the music.
Our
Healers are available at the back of the room –
If
anyone would like healing today,
please
feel free to go to our healers during meditation.
**********************************************************************************
(Re-start
guided meditation)
In
your mind's eye, you find yourself at the top of a little rise in the middle of
a grassy meadow.
The air is fresh and clear.
The
sun is shining overhead.
There's a warm breeze passing
from right to left.
You
are relaxed, you feel safe and secure.
You are at
peace.
In
front of you are several paths.
Choose one and begin
to follow it.
Don't worry about the other
paths,
you may take them at another time.
The
path you choose leads down through the grassy field.
This
is a truly magical path,
You begin to encounter many
things as you walk along it.
You
come up to a wild red rose bush.
You admire it's beauty,
you smell the beautiful aroma,
you even taste the
drop of dew on one of the petals,
you test the sharpness
of the thorns, and then you walk on.
Going
a little way further, you come to a stand of orange tiger lilies.
The
petals are a brilliant orange, you pause and admire its beauty.
Touch
one and feel the texture of its petals, and then walk on.
Now
you come up to a patch of beautiful yellow buttercups.
You
watch as several bees flit from one flower to the next,
you
admire the delicate beauty of the deep yellow flowers, and pass on.
You
come to the edge of a large grove of pine trees.
You
smell the fresh pine in the air
You admire the strength
of the green boughs and the delicacy of their needles.
You
pick up a pine cone from under a tree and feel how rough it is to the touch.
You
notice the sun filtering down through the tree tops, warming your face as you
look up.
You are relaxed and completely at peace.
Leaving
the grove, you come upon a small stream.
You can see
the light blue of the fresh water as it tumbles over a small formation of rocks.
You cup your hands and take a cool refreshing drink of
the pure mountain water.
You pause for a moment to
listen to the happy gurgling sound the stream makes as it flows along.
You
find a spot where it's narrow enough for you to step over, and you do.
On
the other side of the little stream, you come upon some wild orchids.
They
are indigo in color, a deep midnight blue.
Your admire
their beauty, you smell their scent in the air,
You
marvel at the delicate features of their petals, and pass on.
As
you follow along the stream you come to a little field of violets,
A
very delicate light purple in color.
You pause in
awe of their wild beauty, and deeply inhale their fragrance.
You
continue to follow the little stream as it gradually begins to widen.
You
see a small bridge up ahead, and when you get to it, slowly cross over, pausing
in the middle
Looking back on the magnificent splendour
of the scene you have just passed through.
When
you get to the other side,
You see an old oak tree
near the bank of a quiet pool, out of the main course of the stream.
You
sit down on the soft grass in from of the tree, leaning back against its trunk.
You look down and see some pebbles at your feet.
You
pick up a few and toss them one by one into the water.
Notice
how they create ripples that radiate out in all directions.
You
reflect this is the way you are, radiating thoughts to all you meet.
You
decide to choose more carefully now, what thoughts you wish to radiate.
Let
them be thoughts of peace and love, understanding and harmony.
As
you lean back now against the old oak tree, you take this quiet time
to
reflect on the oneness you feel with your surroundings.
You
listen to the music and just quietly absorb the healing energies you feel around
you.
************************************************************************
Healing
List
While
we sit quietly in meditation, let us remember the follow individuals:
(Read
Healing List)
************************************************************************
(When
healers have finished, bring people back from meditation).
And
now, with a silent word of thanks to the Almighty in gratitude for these few moments
of serenity and peace, you prepare to return to the here and now with a renewed
sense of commitment to your path of spiritual enlightenment, and a feeling of
being refreshed physically, mentally and emotionally, ready to face the coming
days of the week, with renewed vigour and determination.
Opening your eyes now, feeling fine and in perfect health, much better than before.
We
would like to thank our healers who have worked today:
NAME HEALERS....
If anyone has
received significant assistance, please let the healer know that they have been
a clear channel for Spirit. If you would like to complete a Healing Affidavit,
please see our Pastor, Rev. Mary