Begin
breathing slowly and gently from your abdomen and feel yourself becoming wonderfully
relaxed, as tension begins to fall away.
Feel
your feet becoming relaxed, then your legs, your thighs, all perfectly relaxed.
Next
your pelvic area, the abdomen, the solar plexus, and the chest area, all relaxed
and feeling comfortably warm.
Now
the hands, the arms and shoulders, all relaxed, all the tension in the neck area
draining away, finally the head itself is relaxed.
You
are now becoming completely relaxed from the top of your head to the tip of your
toes.
All
the physical tension is drained away, and with it has gone any emotional distress
you may have been feeling.
You
are feeling at ease, calm, and totally at peace, within and without.
Take
a moment now to enjoy this wonderful feeling of being completely at ease.
Our
Healers are available at the back of the room –
If
anyone would like healing today,
please
feel free to go to our healers during meditation.
(Re-start
guided meditation)
Now
begin to imagine yourself surrounded on all sides by an array of soft spiritual
colors.
Imagine
a waterfall of these warm spiritual colors a few feet above your head.
Feel
their gentle, loving, warmth as they cascade around you
Take
the color Violet and begin to feel it flow into you through the Crown Chakra
at the top of your head.
As one might guess, this Chakra is associated directly with dealings of the mind
and spirit, and is deeply tied to the exploration of one’s consciousness and place
in space and time. Oneness with the universe, your spirit and will, inspiration,
divine wisdom… all the things that deal with the Higher Self are rooted in this
Chakra.
Then
we take the color Indigo as we move to the Brow Chakra which is
located in the forehead, right above our eyes. This is also known as the region
of the "Third Eye" This Chakra is related to our perception beyond the physical
realm. Intuition, insight, imagination and clairvoyance can all be associated
with this Chakra. One can also focus their realization of their own soul, divine
wisdom and peace of mind in this point.
We
next focus on the color of Light Blue as we move to the Throat Chakra.
This Chakra is linked to one’s powers of communication. Through this Chakra, one
can realize truth and knowledge; honesty, kindness and wisdom and how these elements
can be conveyed through thoughtful speech.
As
we move to the Heart Chakra we take a beautiful Green Color from
the waterfall. This chakra is the focus for love and understanding. Feelings that
stem from this love such as forgiveness, compassion, balance and harmony radiate
from this point. This Chakra also nurtures the rarified feeling of unconditional
or divine love, love that goes beyond the physical.
Moving
down to the Solar Plexus Chakra which is located just above the
navel and below the chest. We see the Color Yellow now, as this is a focus point
for our force of will and our sense of transformation. Concentration and control
of our personal energies originate from this point. One’s sense of power and authority,
as well as self-control and discipline of the ego converge here. This Chakra can
be used to sense the very use of one’s internal energies to affect what is outside
the body.
The
Sacral ( or Naval) Chakra is located in the lower abdomen, and a beautiful
Orange Color comes to mind. This Chakra is associated with the acts of giving
and receiving, and is tied into the more physical feelings of love and passion
. The feeling of pleasure is also linked with this Chakra, so one may feel focus
and feedback in this Chakra during moments of harmony, generosity, group creativity
and selflessness.
And
finally, with the Color Red, we finish with the Root Chakra which
is located directly at the base of the spine, also known as the coccyx. This Chakra
is closely related to the body and our ability to master it. One’s health, constitution
and security are linked to this Chakra. In addition, the realization of how our
bodies connect to the material world is focused here.
As
all these colors flow into you, feel their healing spiritual energy pour through
you, into your face and neck...into your arms and chest...into your heart...pouring
down through your stomach and legs and feet until your whole body becomes part
of this multi colored waterfall of healing spirituality.
Bathe
in these colors for a few moments.
Feel
their healing warmth flowing through every part of you. Feel them flow from the
top of your head, down through your body, out through the bottom of your feet
and into the ground far below.
Know
that in experiencing these healing spiritual colors pouring into you, you allow
the loving, healing forces of the universe into you, to help you be whole, physically,
mentally and emotionally.
Feel
the beauty, and the peacefulness, and the health that is in you, and know that
at all times you can be at one with yourself, with god, and with the universe.
Let
your mind travel now, to your favorite place, a place that only you can envision
for yourself, a place where you may greet your spirit friends, be they angels,
guides or counsellors, and feel the loving warmth of their presence, and acknowledge
their gentle, caring support in all you do. You know that they are there for you
always, you need only ask, and accept.
************************************************************************
Healing
List
While
we sit quietly in meditation, let us remember the follow individuals:
(Read
Healing List)
************************************************************************
(When
healers have finished, bring people back from meditation).
And
now, with a silent word of thanks to the Almighty in gratitude for these few moments
of serenity and peace, you prepare to return to the here and now with a renewed
sense of commitment to your path of spiritual enlightenment, and a feeling of
being refreshed physically, mentally and emotionally, ready to face the coming
days of the week, with renewed vigour and determination.
Opening your eyes now, feeling fine and in perfect health, much better than before.
We
would like to thank our healers who have worked today:
NAME HEALERS.....
If
anyone has received significant assistance, please let the healer know that they
have been a clear channel for Spirit. If you would like to complete a Healing
Affidavit, please see our Pastor, Rev. Mary.