T'ai Chi Chih (TCC) was originated in 1974 by American T'ai Chi Master, Justin Stone, in Albuquerque, New Mexico.

Consisting of 19 movements and 1 pose, TCC circulates and balances the Vital Force or Chi bringing improvements in health, creativity, performance and intuition.

T'ai Chi Chih means "knowledge of the supreme ultimate". It is not a martial art and is completely nonviolent. Young and old alike find it easy to learn and practice.

TCC has spread throughout the world by those who have experienced its great benefits. It is a moving discipline that brings peace and serenity to those who practice regularly.

What is T'ai Chi Chih?

The circulation and balancing of the Chi is the great secret of life. It is a very valuable exercise that affects the inner organs as well as the muscular structure. T'ai Chi Chih is a moving meditation, with far-reaching benefits. The slow, soft movements have a real effect on blood pressure, weight control and other physical aspects, but TCC goes much deeper than physical therapy.

Most students feel the effects of the practice very quickly, so it is not necessary to accept results as a matter of faith. Students who realize that practice is absolutely necessary often experience profound changes during the eight-week beginning course.

T'ai Chi Chih, unlike ancient forms, is easy and relaxing to do and seems to be what this tense and busy world needs. Perhaps it will bring not only peace to the world when enough people do it, but also an inner peace to the individuals who practice it.

Benefits from Practice of T'ai Chi Chih!

Because T'ai Chi Chih practice circulates and balances the life energy within the body, people report not only wellness and increased vitality but also relief from aliments and diseases.