Please click on the picture to watch and hear Meditation:

GUIDED MEDITATION:

Reduce Panic, Anxiety & Worry (Healing Autogenic Meditation)

This is a gentle, healing, autogenic guided meditation to reduce Panic, anxiety and worry.

It utilises a method that has been successfully used for many decades. It will take you into a safe, calm place where you can easily learn the practice of helping free yourself from panic, anxiety and worry through very specifically applied affirmations.

Simply listen to the words of this guided meditation and use the methods explained within. This autogenic mediation is suitable for all people, and extremely easy to follow.

In evidential mediumship, the goal is not just to collect verifiable details about a loved one, but also to ensure those details are delivered in a way that honors the person’s identity, personality, and the emotional connection they hold for the sitter

Why the “person behind the evidence” matters

Evidence — such as names, shared memories, physical traits, hobbies, or life events — is the foundation that validates Spirit’s presence. Without it, a reading can feel vague or generic. But evidence alone can become cold or mechanical if it’s treated as a checklist. The “person standing behind it” is the living, breathing individual whose life, personality, and relationships are being reflected back to the sitter.

The risk of over-focus on evidence

When a medium or sitter becomes so absorbed in “getting the facts” that they forget to convey the essence of the person, the reading can lose its emotional resonance. This can make the session feel like an interview or data collection rather than a compassionate connection.

Best practice: evidence + message

Experienced mediums balance the two:

1. Establish evidence first — give specific, checkable details that confirm who is present

2. Then share the person’s “essence” — their personality, humor, values, and the way they would speak or act. This is where the “person behind the evidence” comes through.

3. Offer messages or themes — love, reassurance, encouragement, or guidance — that fit the person’s character and the sitter’s needs

Practical tips

* Avoid treating the session like a questionnaire; instead, let the evidence flow naturally from the connection.

* Use the person’s known quirks, shared memories, and emotional traits to make the evidence feel personal, not just factual

* Keep the focus on who they are, not just what they did — their identity is as important as their history.

In short, evidence validates the connection, but the person behind it gives it meaning.

The most healing readings are those that weave specific, verifiable details into a narrative that reflects the loved one’s true self, so the sitter feels both recognized and comforted .

Every year, St. Harmony Church held a joint Thanksgiving Christmas celebration, but no one expected Santa and a Pilgrim to get into a good natured holiday squabble right in the fellowship hall.

It started when Pilgrim Prescott marched in proudly carrying a basket of "authentic Thanksgiving gifts"-hand carved wooden spoons, tiny corn husk dolls, and a suspiciously lumpy pumpkin loaf. He announced, "This year, Pilgrims are giving presents too!"

Santa, overhearing this while adjusting his belt, gasped. "Ho ho hold on! I give the presents! That's my whole job!"

Prescott crossed his arms. "Well, maybe it's time Thanksgiving pulled its weight!"

Santa retaliated in the most Santa way possible: he began handing out turkeys-full, feathered, gobbling turkeys-to the children. The children, expecting toys, burst into confused tears as the birds strutted around proudly.

Meanwhile, the parents-dressed half in Pilgrim attire and half in Christmas sweaters-started arguing about which holiday had dibs on the church stage. One mother in a bonnet shouted, "Thanksgiving came first!" while a dad in a blinking reindeer sweater countered, "But Christmas has better music!"

In the middle of the chaos stood Father Benedict, holding his coffee and blinking slowly. He finally raised his hands and said, "My children… please… no more poultry based gift giving."

Santa and Prescott paused. The turkeys paused. Even the crying children paused.

Father Benedict continued, "Thanksgiving teaches gratitude. Christmas teaches generosity. So perhaps… we can be grateful and generous without weaponizing holiday mascots."

Santa nodded. Prescott nodded. The turkeys gobbled in agreement.

By the end of the night, Santa and Prescott teamed up to give the children proper gifts-tiny toy turkeys wearing Santa hats-and everyone agreed it was the most memorable holiday celebration the church had ever had.

And finally, a heartfelt thank-you to everyone who helped shape this month’s newsletter and gatherings. Whether you shared a reflection, offered a thoughtful comment during our Zoom sessions, or simply showed up with your presence and attention, you helped make our community feel connected across the distance. Your contributions—large and small—continue to strengthen the space we create together. We’re grateful for each of you as we move into the final weeks of the year.

Blessings, Love and light

HAPPY THANKSGIVING